Pretty Mummas

Here at the boutique training room, we understand that every birth and parenting journey is different and we know that taking time for yourself is often not made priority because the baby always comes first. We have a space that you can come WITH baby and work on yourself physically and mentally.
Come to join other like-minded mums in our no judgement, safe zone who understand and appreciate you and who have goals to get fit, strong and feel better about themselves in every way.
Suitable for mums at any fitness level and stage post birth, right up to when kiddies are at school. We cater for any Pretty Mumma.

Bootcamp

Boot camps at The Boutique Training Room are designed to push you harder than you would push yourself. Boot camp is a fast, effective way of working towards your goals with the added bonus of being in a fun social environment.
This class promotes fat loss, cardiovascular improvement, muscle endurance and strength through bodyweight exercises, high-intensity intervals, fitness-based games and low weight, high rep training is done alone and in pairs or teams.
Our boot camps are run by our high-level trainers who will run you through a warm-up, conduct your workout and make sure you are stretched out and leaving with a feeling of accomplishment every time.

HIIT

A quickfire 30 min high-intensity workouts in your lunch break to get you moving and ensure that even on your busy days you are getting your workouts in and working towards your goals.
This class promotes fat loss, cardiovascular improvement, muscle endurance and strength through bodyweight exercises, high-intensity intervals, fitness-based games and low weight, high rep training

TRX

TRX stands for Total Body Resistance Exercise – Using TRX suspension straps focusing on mobilisation, balance and core strength through bodyweight exercises rather than using machines and weights.
Lunchtime TRX is quick fire 30 min high-intensity workouts in your lunch break to get you moving and ensure that even on your busy days you are getting your workouts in and working towards your goals.
This class promotes fat loss, balance and stability, muscle endurance and strengthening your core.

CIRCUIT

Circuit classes at The Boutique Training Room are designed to push you harder than you would push yourself. Circuits are an effective way of working for many muscle groups and getting the most out of your training time.
This class promotes fat loss, cardiovascular improvement, muscle endurance and strength through bodyweight exercises, high-intensity intervals, fitness-based exercises and high rep training.
Our circuit classes are run by our high-level trainers who will run you through a warm-up, conduct your workout which will be 1 to 1.5-minute rounds of different exercises with 30-second breaks until every exercise prepared are completed. The trainer will finish by making sure you are stretched out and leaving with a feeling of accomplishment every time.

BOXFIT

A full body workout that is going to increase your muscle + cardio endurance – making you more fit and strong with every punch!
Benefits of BoxFit include
✔️ Fat Burning
✔️ Increase Muscle Tone
✔️ Build Strong Bones + Ligaments
✔️ Increase Cardio Fitness
✔️ Improve Muscular Endurance
✔️ Improve Core Stability
✔️ Improve Strength + Power
✔️ Improve Co-ordination

Functional Fitness

What is Functional Fitness? Using various muscles in the upper & lower body, functional fitness trains your muscles to work together & prepare them for daily tasks by simulating common movements you might do at home, work or in sports.

RUN CLUB

Joining a club is one of the best things that any runner, whatever their level, can do. Running with a group heightens your motivation, keeps you accountable, with the bonus of building friendships.
Running benefits include; improving cardiovascular fitness & health, burning a fair few calories and helps you maintain a healthy weight. Our $5 run club is a fun and cost-effective way to get an extra workout in weekly to help you work towards your go

STRETCH & MOBILITY

Stretch & Mobility class is beneficial for improving mobility and flexibility while creating a range of motion and core strength. Our rehab and mobility trainer will take you through a range of exercises and stretches to help you move with confidence.

YOGA

Relax and unwind from the stresses of life. Our yoga is about you – so switch off, stretch out and enjoy.